Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.
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Monday 22 April 2013
Some Health Points
·Once in a
week allow yourself to eat everything whatever u want..during gym.
·Add fruits in your breakfast like papaya,
orange, apple...
·In dinner time take one chapati, sabji, salad,
and dal...moong...till 8'o clock...
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