Low Calorie Kheer

Recipe: Low Calorie Kheer 
Try this healthy lip-smacking dessert today!

Ingredients:
¼ cup Cashew Nuts (powdered) 
½ kg Dates 
100 g Jaggery 
Silver Vark for Garnishing 
1 tsp Green Cardamom (powdered) 
1 cup Broken Wheat 
1 litre Skimmed Milk 

Procedure:
In a pressure cooker, boil dry & roasted wheat for 10 minutes.
Now add jaggery, milk and diced dates.
Cook until reduced and thickened.
Now mix cashew (powdered) and cardamom; cook for 5 minutes approximately.
Garnish it with silver vark and serve it hot.