Diet for Working Women
Make a custom food chart to maintain a healthy diet and avoid hunger pangs during the day. Use these points .
7 am: Begin with lemon
"Add three teaspoons of lemon juice to lukewarm water and drink it first thing in the morning" . This concoction facilitates absorption of nutrients and eliminates fat from the body.
7.30 am: Tea and Biscuits
Biscuits prevent acidity in the morning. "Eat digestive biscuits or cream crackers which give the body fiber".
8.30 am: Breakfast like a queen
"You should eat plenty of carbohydrates in the morning to give your body enough calories for the day".
Two chapatis with sabji or idli and sambhar or wheat/oat flakes with milk or a brown bread sandwich.
"Breakfast should be a full meal because the stomach has been empty for 10-12 hours" .
11.30 am: Mid-morning snack
"Drink fresh fruit juice to speed up fat absorption. Squeeze in two biscuits or plain wheat crackers to avoid feeling too hungry by lunchtime" .
2 pm: Eat lunch like a common man
Lunch should be lighter than breakfast to avoid feeling lethargic in the afternoon, "Lunch should fulfill your nutritional requirements for the day. It can include salad, two chapatis, dal or sabji or Rice, Sambar, Greens, Two veg salads or Veg Curries, Curd Or buttermilk " .
5 pm: Mid-evening snack
Eating at least one seasonal fruit along with some roasted nuts, popcorn or whole wheat bread in the evening. "A handful of roasted nuts( Badam , Groundnuts, Roasted Peas, Channa) are ideal since they satisfy your hunger without getting too many calories in" .
8 pm: Eat dinner like a pauper
Dinner should be the lightest meal of the day. "Dinner should include soup, porridge or salad, with one chapati, dal and sabji" .
10 pm: A glass of warm milk?
Before going to bed. "It takes care of your calcium intake and some claim it helps them sleep better" .
"Your metabolism depends on the frequency of eating and the amount of exercise you do,".
So pin up this timetable at the soft board on your desk, or set reminders on your cell phone. You need to eat every 2- 3 hours to stay healthy!
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