Weight Loss Diet Chart
A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.
When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.
Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below
Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)
2: Fresh vegetables like Tomatoes or Fruits.
Day – Lunch
1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.
2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).
3: Small bowl of Rice and Daal can be taken.
Evening – Dinner
1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti.
Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.
Non-Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a little Milk added.
2: Two or Three Boiled Eggs can be taken.
Day – Lunch
1: Two or Three small bowl Non-Veg stuff with Salads.
2: Two small Chapatti and Daal with small pieces of Meat or a Fish.
Evening – Dinner
1: Any low calorie Non-Veg Soup and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.
Source : http://www.carryfitness.com
