MILK
Milk- milk is considered "nature's wellness drink"? The cold, creamy white beverage is full of calcium, vitamin D, phosphorous and a balance of other nutrients that have been proven to build your bones and teeth as well as promote the healthy function of your muscles and blood vessels. And in the midst of all the new vitamin waters, energy drinks, and other artificially contrived beverages, milk is a natural, healthy choice.
8 Tips for incorporating more milk into your day
1. Start your day with milk
2. Drink milk as a snack
3. Change your coffee habit
4. Take the edge off your hunger
5. Drink milk for dessert
6. Milk is an excellent post-exercise beverage
7. Have milk before bed
8. Before you drink it, lift it
source : https://www.facebook.com/Dr.ShikhasNutriHealth?ref=stream&hc_location=stream
