Weight is most important part in our life:-

be in a SHAPE

1. Daily Exercise
2. Eat Healthy
3. Stay Healthy
4. Drink Healthy
5. Every day Morning walk
6. Eat heavy breakfast (never miss your breakfast)
7. Think healthy
8. You should have dinner 8 O'clock
9. Skip your Tea, Coffee - take green tea 2 or 3 every a day