Fast & Easy Tips for Weight Loss

Fast & Easy Tips for Weight Loss

1. Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dietitians suggest to the people.

2. Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.

3. Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

4. Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.

5. Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

6. Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.

7. Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.

Diet & Weight Loss Help Guide

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. Adding to the difficulty is the abundance of fad diets and "quick-fix” plans that tempt and confuse us, and ultimately fail. If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult or that diets don’t work for you. And in one sense, you may be right: traditional diets don’t work—at least not in the long term.

But there are plenty of small but powerful, changes you can make that do add up to lasting weight loss success. The key is to create a plan that provides plenty of enjoyable choices, avoid common dieting pitfalls, and learn how to develop a healthier, more satisfying relationship with food.

Weight Loss Diet Chart

Weight Loss Diet Chart

A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.

When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.

Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below

Vegetarian Diet

Morning – Breakfast

1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)

2: Fresh vegetables like Tomatoes or Fruits.

Day – Lunch

1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.

2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).

3: Small bowl of Rice and Daal can be taken.

Evening – Dinner

1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti.

Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.

Non-Vegetarian Diet

Morning – Breakfast

1: One cup of Tea or Coffee with a little Milk added.

2: Two or Three Boiled Eggs can be taken.

Day – Lunch

1: Two or Three small bowl Non-Veg stuff with Salads.

2: Two small Chapatti and Daal with small pieces of Meat or a Fish.

Evening – Dinner

1: Any low calorie Non-Veg Soup and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.

Source : http://www.carryfitness.com

Benefits of Black Coffee

Coffee, especially black coffee not only acts as a mood freshener in the morning but also helps you lose weight. This is because it is free from sugary syrups and saturated-fat creamers. The amazing weight loss property of black coffee is attributed to the presence of caffeine.

Benefits of black coffee in causing weight loss

 Coffee is rich in anti-oxidants that aid in weight loss.

• The caffeine content in coffee affects the metabolic rate of the body aiding in energy production with the burning of body fats. It stimulates thermogenesis, which increases calorie burning. Thermogenesis is a way of producing heat and energy by using calories to digest food. This causes weight loss.

• Coffee also provides minimal no. of calories to the body. Black coffee is basically a calorie-free beverage, so you can enjoy it anytime even while dieting.

• Coffee makes you more alert and gives you extra energy to workout for long. Increase in workout burns more calories, thus reduces weight.

• Coffee also temporarily decreases your desire to eat by suppressing your appetite. It has caffeine which stimulates the release of CCK, an appetite suppressant hormone. CCK delays the onset of hunger and promotes a feeling of fullness.

• Coffee also has a diuretic effect, which causes a short-term weight loss because it lowers the overall body weight.  but not fat  by decreasing the amount of fluid you are holding. This is beneficial for women who retain more water during menstruation.

• Caffeine also promotes lipolysis, a process of fonversion of fat into fatty acids.

• Black coffee helps to flush out your stool. Coffee is a coarse fiber food and acts as a mild cathartic agent which has a rapid effect. Only 4 minutes after drinking coffee, gastric peristalsis begins and this causes weight loss.

• It promotes the decomposition of hidden fat. The fatty acids and the muscle will be absorbed into the body releasing energy, and aid in losing weight.

• Black coffee can also promote cardiovascular circulation.

• The smell of coffee can provide emotional stability too as it improves the sensitivity of your organs. A cup of black coffee can improve work efficiency and this can lead to  weight loss, as you in a better mood to have more physical exercise.

Black coffee is a great way to reduce weight but getting addicted to it has its own disadvantages. Too much black coffee can cause headache, muscle aches, upset stomach, irritability, nervousness and insomnia. So for a healthy life, enjoy black coffee in moderation and stay slim.

Source : http://www.onlymyhealth.com

Top 10 Health Benefits of Lemon Water

Top 10 Health Benefits of Lemon Water 

 1. Good for stomach - Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your

body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care- Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Aids in Dental Care- Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. Itgives relief from bad smell and other problems related to gums.

4. Cures Throat Infections - Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Good for Weight Loss- One of the major health benefits of drinking lemon water is that it paves way for losing weight faster,thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

6. Controls High Blood Pressure - Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders - Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever - Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

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12 Tips For A Happy Running

12 Tips For A Happy Running

In a previous post, You Say You Can’t Run, I told you why running was so important in your weight loss plan: except ephedrine, I see no better way to get fit again, so if you combine both ephedrine and running, you can turn your body into a fat-burning machine. Most people say that they can’t run when in fact they just don’t like or don’t want to run. So I thought that a bit of motivation could perhaps decide the hesitating guys out there, hence these 12 tips mostly built on my own experience.

1. Buy Running Clothes

Even before starting, you can raise your motivation for the coming running sessions:

do yourself a favor and buy some real running clothes! We are very lucky today to find clothes that are very technical for every type of effort and weather and still cheap, due to the hard competition among manufacturers. Don’t get me wrong, you don’t need to spend a fortune on that, remember that the first mandatory purchase is for running shoes. The second purchase could be for synthetic socks, shorts, T-shirts etc… Feels good to start with a brand new equipment 

2. Run at Work

Just refer to my last post, listing 10 benefits of running at lunchtime: in terms of time management you will transfer private time to your working day because in most cases you are stuck at work for lunch from Monday to Friday, so taking this opportunity to run at work will save you a lot of time and will come with substantial benefits, especially if your company has a wellness program. It is typically the kind of decision that people postpone when in fact it would improve so many things for them. So don’t be a loser and do it if you can. After a while, your only question will be: for Heaven’s Sake, why didn’t I start earlier ?!

3. Run with a Friend

Running with co-workers is the first step, then try to find a friend who wants to lose weight like you and run together! Many benefits: it will push you to go running because you have a commitment (it’s amazing how people who run together stick to their plan compared to people who decide to go or not at the last minute). You will share tips and motivation. Chances are high that your running buddy will soon become your weight loss buddy and from experience I know what great success factor it is.

4. Find a Running Club

Look for any running club or association close to your home: don’t be shy, they won’t bite or laugh at you  The membership is not expensive (they have very low costs as you run outside) and you will have new friends, a coach and a lot of support, empathy, progress and results! What else?? Possibly a romance  I am not kidding, many people have met in this way, you would be surprised. Anyway, the important goal is to hit the pavement and to lose weight, so again if you have any opportunity in your neighborhood, do it!

5. Run with Your Dog

Speaking about biting: do you have a dog? If yes, congratulations, you have the best running mate you could dream of: never tired, always happy, protecting you eventually. Your dog will probably do five to ten times your running distance, with all the sniffing and marking of territory, checking all strategic points where other dogs might have left a message  just like you when you check your emails and your Facebook  From my own experience I can tell you that running regularly with your dog will create amazing bonding moments. If I have five minutes I will try to find some nice pictures of such running mates, I am sure that people who love dogs are good people and that they will not sue me if I post a picture of them with their dog already available online 

6. Get Outdoors.

With co-workers, with a friend or with club mates, always prefer to exercise outside compared to running on a treadmill. There are lots of reason for that: you will be in the fresh air, in the nature, you will see more things and people, you have more variety thus you will less bored compared to the treadmill where you feel like a guinea pig after five minutes. Last point: if you run with your dog for all the good reasons that I just mentioned, it might be hard for you and your dog to run on the same treadmill 

7. Run First in the Morning

This is an important point in terms of results so I will detail a bit. If you have any chance to start your day with a jogging, take it! If you can even run on an empty stomach, you will increase the number of burned calories after 40 to 45 minutes. Let me explain in two words: if you stay below 70 percent of your maximum heart rate, you will not burn glycogen but start instead the so-called lipolysis mechanism that burns fat to get energy (to say it in the easiest way). After 45 minutes your body realizes that you have not eaten for many hours and you have a regular energy demand that doesn’t justify to burn some glycogen stored in your muscles, so your brain will make a choice affecting fat cells’  readiness to release and break down fat through the activation of hormones and neurotransmitters such as norepinephrine. Of course this lipolytic response (or fat breakdown if you prefer) works best for people who are able to run 45 minutes straight and if possible on an empty stomach. If it’s not yet your case, don’t worry: it will come, just keep the idea to run first in the morning each time you can and follow our exercise plans that will take you progressively to that level. On a personal note, this tip of running first in the morning on an empty stomach is probably the one that got me the best weight loss results and I am still practicing it regularly when I have a few pounds to shred. For instance during the festive season I’m not in the mood of counting calories or not drinking alcohol. So after a few weeks in the new Year I can feel a bit of burden around the hips, not to speak of a flat tire  No problem, I can get rid of this fat excess quite easily: I just do what I recommend to all of you here  I just do it with experience and years of practice so I go directly to the points that bring me the best results. And this tip is one of them: first in morning, empty stomach, patience, below 70 percent of your max heart rate or it’s totally useless because lipolysis won’t start! And running like that for 2 hours non stop  I have a beautiful running route in the countryside that suits that program very well, it helps for motivation, avoiding boredom coming from repetition. As you can see, this method is easy and very cheap — you even skip breakfast!  I am just kidding, skipping breakfast is a very poor idea, except for the special case of running on an empty stomach.

8. Leave Your Car at Home

Avoid driving by all means when you go running. If you have the chance to run as soon as you leave home without having to drive, you will have a huge advantage for these days where your motivation is low and your brain is looking for any fake excuse not to run. The decision process is much shorter because you have less things to plan if you don’t take your car, the time between decision to run and running itself  is dramatically reduced if you don’t have to drive. Even if you live in town, run from home to a better jogging route, for instance a nice park or close suburb with more trees and oxygen and less carbon monoxide and dioxide. If you have to chose between exercising in polluted air versus canceling your running entirely, several medical studies have proved that the better option is to go for the run and to find ways to reduce your exposure to car pollution. If you have the option of hopping on a treadmill on bad-air days, do it but don’t take your car, just run to the gym, it will be a good warm-up and you will reduce the air pollution of your city.

9. Lace Up!

Even if you don’t feel like going out, don’t think twice and just lace up your running shoes! Trust me: as all runners, you never regret the decision you made to go running, most of the time you regret when you decided not to go.

10. Get re-energized

Depending on how long you will run and if fresh water will be available on your route, bring a bottle of water and some fuel with you.

11. Build A Playlist

Running guys fall in two categories: those who can’t run without their Ipod, Iphone or any mp3 player. And those who can’t stand running with headphones  If you are the first type, prepare your best “high energy running playlist”. Check out here for some ideas. Careful though: listening to music can be very distracting and wearing headphones makes you less aware of your surroundings, your are in your bubble, you can’t hear what is going on around you and this can be a serious risk factor for instance when your running route is crossing a busy road.

12. Patience and Regularity

Last advice: be patient, remember to start slow with walking and running intervals and then increase progressively the running part. Just stick to one of our three programs based on your physical condition. As we say frequently, all this fat didn’t appear overnight, don’t expect it to go away within days.

source : http://ephedrinewheretobuy.com