Diet for Working Women

Diet for Working Women

Make a custom food chart to maintain a healthy diet and avoid hunger pangs during the day. Use these points . 

7 am: Begin with lemon

"Add three teaspoons of lemon juice to lukewarm water and drink it first thing in the morning" . This concoction facilitates absorption of nutrients and eliminates fat from the body.

7.30 am: Tea and Biscuits

Biscuits prevent acidity in the morning. "Eat digestive biscuits or cream crackers which give the body fiber".

8.30 am: Breakfast like a queen

"You should eat plenty of carbohydrates in the morning to give your body enough calories for the day".

Two chapatis with sabji or idli and sambhar or wheat/oat flakes with milk or a brown bread sandwich.

"Breakfast should be a full meal because the stomach has been empty for 10-12 hours" .


11.30 am: Mid-morning snack

"Drink fresh fruit juice to speed up fat absorption. Squeeze in two biscuits or plain wheat crackers to avoid feeling too hungry by lunchtime" .

2 pm: Eat lunch like a common man

Lunch should be lighter than breakfast to avoid feeling lethargic in the afternoon, "Lunch should fulfill your nutritional requirements for the day. It can include salad, two chapatis, dal or sabji or Rice, Sambar, Greens, Two veg salads or Veg Curries, Curd Or buttermilk " .

5 pm: Mid-evening snack

Eating at least one seasonal fruit along with some roasted nuts, popcorn or whole wheat bread in the evening. "A handful of roasted nuts( Badam , Groundnuts, Roasted Peas, Channa) are ideal since they satisfy your hunger without getting too many calories in" .

8 pm: Eat dinner like a pauper

Dinner should be the lightest meal of the day. "Dinner should include soup, porridge or salad, with one chapati, dal and sabji" .

10 pm: A glass of warm milk?

Before going to bed. "It takes care of your calcium intake and some claim it helps them sleep better" .

"Your metabolism depends on the frequency of eating and the amount of exercise you do,".

So pin up this timetable at the soft board on your desk, or set reminders on your cell phone. You need to eat every 2- 3 hours to stay healthy!

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Top 10 Health Benefits of Lemon Water

Top 10 Health Benefits of Lemon Water 

 1. Good for stomach - Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your

body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care- Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Aids in Dental Care- Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. Itgives relief from bad smell and other problems related to gums.

4. Cures Throat Infections - Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Good for Weight Loss- One of the major health benefits of drinking lemon water is that it paves way for losing weight faster,thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

6. Controls High Blood Pressure - Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders - Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever - Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

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