Top 10
Health Benefits of Lemon Water
1. Good for
stomach - Lemon can help relieve many digestion problems when mixed
with hot water. These include nausea, heartburn and parasites. Due to the
digestive qualities of
lemon juice, symptoms of indigestion such as heartburn, bloating and belching
are relieved. By
drinking lemon juice regularly, the bowels are aided in eliminating waste more
efficiently. Lemon acts as a blood purifier and as a cleansing agent. The
intake of lemon juice can cure constipation.
It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a
liver tonic and helps you digest your food by helping your liver produce more
bile. It decreases
the amount of phlegm produced by your
body. It is
also thought to help dissolve gallstones.
2. Excellent
for Skin Care- Lemon, being a natural antiseptic medicine, can participate
to cure problems related to skin. Lemon is a vitamin
C rich citrus fruit that enhances your beauty, by
rejuvenating skin from within and thus bringing a
glow on your face. Daily consumption of lemon water
can make a huge difference in the appearance of your skin. It acts as an
anti-aging remedy and can remove wrinkles and blackheads. Lemon water
if applied on the areas of burns can fade the
scars. As lemon is a cooling agent, it reduces the burning sensation on the
skin.
3. Aids in
Dental Care- Lemon water is used in dental care also. If fresh lemon juice
is applied on the areas of toothache, it can assist
in getting rid of the pain. The massages of lemon juice
on gums can stop gum bleeding. Itgives relief from bad smell and other problems related to
gums.
4. Cures
Throat Infections - Lemon is an excellent fruit that aids in fighting problems
related to throat infections, sore throat and tonsillitis as it has an
antibacterial property. For sore throat,
dilute one-half lemon juice with one-half water and gargle frequently.
5. Good for
Weight Loss- One of the major health benefits of drinking lemon water is
that it paves way for losing weight faster,thus acting as a great weight loss
remedy. If a person takes
lemon juice mixed with lukewarm water and
honey, it can reduce the body weight as well.
6. Controls
High Blood Pressure - Lemon water works wonders for people having heart problem,
owing to its high potassium content. It controls
high blood pressure, dizziness, nausea as well as provides relaxation to mind
and body. It also reduces
mental stress and depression.
7. Assist in
curing Respiratory Disorders - Lemon water assists in curing respiratory
problems, along with
breathing problems and revives a person suffering from asthma.
8. Good for
treating Rheumatism Lemon is also a diuretic and hence lemon water can treat
rheumatism and arthritis. It helps to flush out bacteria and
toxins out of the body.
9. Reduces
Fever - Lemon water can treat a person who is suffering from cold, flu or fever.
It helps to break fever by increasing
perspiration.
10. Acts as
a blood purifier The diseases like cholera or malaria can be treated with lemon
water as it can act as a blood purifier.
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