Some things you need to follow this diet
- No salt after 7:30
- No aerated drinks. Yes that includes even the diet version.
- Restrict mango and banana
- Restrict potato and rice.
- No artificial juices as well.
- Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.
- 20 mins of breathing exercise. ( I’m talking about Baba Ramdevs pranayam)
