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Showing posts with label Diet Chart for Weight Loss. Show all posts
Showing posts with label Diet Chart for Weight Loss. Show all posts

Friday, 14 June 2013

Weight Loss Diet Chart

Weight Loss Diet Chart

A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.

When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.
Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below
Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)
2: Fresh vegetables like Tomatoes or Fruits.
Day – Lunch
1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.
2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).
3: Small bowl of Rice and Daal can be taken.
Evening – Dinner
1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti.
Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.
Non-Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a little Milk added.
2: Two or Three Boiled Eggs can be taken.
Day – Lunch
1: Two or Three small bowl Non-Veg stuff with Salads.
2: Two small Chapatti and Daal with small pieces of Meat or a Fish.
Evening – Dinner
1: Any low calorie Non-Veg Soup and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.