Four Tips for Losing Baby Weight After Pregnancy

The frustration might be setting in: After all, you have a five-month-old babyand you still haven't lost all your pregnancy weight. Well, don't give up. Lots of moms take lots of time to lose what they've gained (never mind what brand new celebrity mamas look like), and patience is the key to losing baby weight after pregnancy (yes, even that stubborn belly flab!). Sticking to a diet can be tricky with a baby, but these tips can help you stay on track:

Tip 1: Set Your Sights

If you haven't done so already, set a realistic goal for yourself — say, losing one pound per week. Work toward it by following a sensible weight-loss diet (the Postpartum Diethas all the nutrients you need; add about 300 calories a day if you're nursing), and by exercising regularly. Regular is the operative word here — working out for at least 30 minutes three times a week is essential to losing baby weight after pregnancy (and staying healthy for your little one).

Tip 2: Keep Moving!

Sticking to a diet is much easier if you stay active (and you’re already on the move with everyday baby care!) pluspostpartum exercise can boost your metabolism. Find an activity you enjoy — jogging, yoga, cycling, swimming, even walking works — and plan it into your week. You'll get in shape even faster if you squeeze even a little extra activity into your daily routine. For example, leave the car in the garage and take the baby in his stroller for nearby errands. When you do drive, park a bit farther away than usual, and take the stairs instead of the elevator whenever you can. Every step counts toward your ultimate goal of burning more calories than you take in (the only way to shed those stubborn pounds!).

Tip 3: Team Up

When it comes to losing baby weight after pregnancy, you need all the support you can get — so make sure your partner is on board, too. Instead of watching TV, take a walk tonight. And together, make a commitment to sticking to a diet. Start by ridding your fridge and pantry of high-fat foods; then stock up on fruits and veggies, whole grains, and low-fat dairy products and lean meats, poultry, and fish that are good for you (no matter what you weigh). Keep an eye out for each other’s eating habits — no sneaking snacks!

Tip 4: Think Positive

Most importantly, keep a positive attitude about sticking to a diet. Treat yourself to somesmart snacking with healthy on-the-go noshes and focus on what you've accomplished so far (like having a baby and the weight you've already lost). And remember that just because you aren't at your prepregnancy weight yet doesn't mean you can't look fabulous. If your skinny clothes are still too skinny, buy a couple of fun things that you'll enjoy wearing as you make progress towards losing baby weight after pregnancy. A new haircut or makeup can also perk you up as you slim down.

Source : http://www.whattoexpect.com/first-year/week-20/weight-loss-plan.aspx

Expert Tips for Losing Weight After Baby

We've all seen the photos: beaming celebrity moms holding their adorable babies and sporting postpregnancy bodies that are fit for bikinis. It's frustrating to see gorgeous celebrity moms who seem to effortlessly bounce back to their pre-baby weight and tone. Well, we can't all be Cindy Crawford.

You can get healthy and fit after your baby is born. But any woman who has gained excess weight during pregnancy knows that simply wanting to get into shape won't be enough. You're going to have to work at it. Not any one weight-loss method works for all women, but there are sensible tips all new moms should follow. Here, professional dietitians and trainers give the skinny on what to do to lose those postpregnancy pounds:

• Nursing doesn't mean eating for two. If you're nursing, you need extra calories. But according to nutritionist Jo-Ann Heslin, RD, "That doesn't mean eating twice as much." According to Heslin, it's more like eating for one and a quarter. With your doctor's help, figure out what your calorie intake should be to maintain your optimal weight. Then add 500 calories per day to that while you're nursing. When you stop nursing, ask your doctor what your caloric intake should be to reach your weight-loss goal.
• 
  
• Move, Mama, move. If you really want to look good and lose weight, you need to incorporate exercise into your life. "Cutting down on food without exercise will cause you to lose muscle mass; you need to combine diet with exercise for sustained weight loss," says Martha Walls, RD, senior nutritionist with Weight Watchers International. She also recommends walking as a great form ofpostpartum exercise because you can take your baby with you.
• 
  
• Use the buddy system. New parenthood can be lonely -- and so is dieting. Make it easier by joining a group such as Weight Watchers or finding another new mom to walk with, share dieting triumphs and disasters with, or even swap babysitting with while you work out to a video.
• 
  
• Be smart about snacks. Taking care of a baby is hard enough, but going around hungry will make matters worse. Just choose your snacks wisely. If cutting fresh fruit is too time-consuming, try prepackaged fruit cups. Other good snacks include pretzels, popcorn, yogurt, or preparation-free fruits and vegetables such as grapes, bananas, cherry tomatoes, and baby carrots. Dry cereal is a great snack because it satisfies your sweet tooth plus it's fortified with vitamins -- something nursing moms need.
• 
  
• Patience, patience. You didn't put on those pounds overnight, and you're not going to lose them immediately. Nor should you. It's not good to lose weight too quickly because it can interfere with your milk production. While most sensible diet plans recommend losing only two pounds a week at most, nursing moms should beware of losing more than one pound a week. The payoff: What comes off stays off! 
• Source : http://www.parents.com

Weight Loss After Pregnancy

Weight gain in pregnancy is healthy and natural, but many women crave to return to their pre-pregnancy bodies. But you need to exercise caution when losing your baby weight. Just as it's best to put on weight slowly and steadily during your pregnancy, you need to be slow and steady in losing weight after your pregnancy. Here are some tips for getting back into shape. To read more on weight loss, visit FemPlace.com.

Breastfeeding
One good way to lose some of your pregnancy weight is to breastfeed! Always pair breastfeeding with other forms of post partum weight loss. One of the reasons your body puts on weight during pregnancy is to help store the caloric energy it takes to breastfeed your baby-about 200 to 500 extra calories per day. Therefore take advantage of losing calories the way your body naturally intended-breastfeeding!

Exercise
There are many benefits to exercising after your pregnancy. It will help you lose those extra pounds put on during pregnancy, alleviate post-partum depression and, unlike dieting, it won't interfere with your breastfeeding.

It's important that you ease your way into exercising again. Wait six weeks after a vaginal birth and eight weeks after a c-section to start exercising. It is recommended that you engage in low-impact exercises such as walking, swimming or yoga. Come up with a personal exercise program - something you can stick to -and enroll the company of a friend or new mother.

Start slow: 10-minute exercises should be tried first and then increased when you feel more confident. Keep a 30-minute limit on your exercise time and cease immediately if you start to feel dizzy or short of breath.

Work Out at Home
There are many exercise routines perfect for the post birth period that can be performed at home. Yoga exercises are perfect for in-home working out. If you took yoga classes before or during your pregnancy, put on some relaxing music and practice those exercises.

Pelvic Floor Strengtheners
Another important area to target is the vagina: it needs to tighten up after that baby has passed through. A good way to do this is with Kegel Crunches, as you can practise these virtually anywhere. Simply tighten the muscles of the vagina as if trying to interrupt the flow of pee and count to five. This will increase circulation to the pelvis while tightening the muscles.

Healthy Weight Loss Through Healthy Eating
Next to exercising, a healthy diet is the best way to lose your pregnancy pounds. Talk to your doctor about what foods are important for the continuing health of you and your baby. Focus on nutrition, not on weight-loss diets! If you're breastfeeding, your baby's nutritional needs outweigh your need for a slim body. For more information, readEating for Two.

Go For a Walk
Walking is one of the best exercises around - and it doesn't even require special equipment. All you need is a good pair of shoes, fine weather and your baby, of course! This very practical stroller workout has now been popularized onvideo. This workout is designed to start six to eight weeks after giving birth and is developed around your baby's needs for stimulation.

Pregnancy and weight gain are like peas and carrots - they go together and it's healthy for you. Therefore, when trying to lose those pregnancy pounds, be sensible and don't entertain extremes: no junk food binges and no celebrity diets. Balanced nutrition coupled with exercise is the safest and healthiest way to get back your pre-pregnancy body.

Source : http://www.pregnancy-info.net/

How did Shilpa Shetty lose all that post-pregnancy weight?

How did Shilpa Shetty lose all that 

post-pregnancy weight?

Regular sessions of CrossFit and yoga helped the babe lose all that flab and look fab within 10 months

Shilpa Shetty who is currently judging Nach Baliye – Shriman vs Shrimati is in an amazingly good shape. But whoever makes the mistake of thinking that the babe has developed such a toned bod only ‘coz she has very good metabolism will be proved wrong as Shilpa Shetty points out that it’s her discipline for fitness that has borne such visually delightful results.

She recently confessed in an interview that she didn’t feel as strong as she used to after conceiving Viaan Raj Kundra. The babe who could manage up to 50 crunches a day would get exhausted in just 10. So she indulged in a lot of high-calorie ghee-soaked food post-pregnancy, and piled up all those extra pounds.

But Shilpa is back to her old regime – she follows a high-protein diet, starting the day with amla juice and ending it with something very light – say a palak or a fish omelet. Ms Shetty’s also back to the fitness grind – sweating it out and looking as gorgeous as ever.

Shilpa Shetty may have become a mother, but that has not stopped her from shedding – well, hold your breath – 20 kilos, to bounce back to being her usual sexy self and achieve that enviable figure, perhaps with a little more oomph and lusciousness. And here is the new sweltering hot Shilpa, doing her first cover shoot post the delivery of beta Viaan, for Prevention magazine.

She looks fit and fabulous as she poses for ace photographer Vikram Bawa. What has amazed us about Shilpa’s transformation from being a ballooning beauty to a bootylicious mommy is that while a certain Bachchan bahu is still trying hard to regain her pre-pregnancy svelte figure, Raj Kundra’s biwi is back to her diva-esque shape already. We thinks her diligent yoga practice and strict fitness schedule coupled with a determination to keep fit has worked in her favour.

So in this shoot you see Mrs Kundra glowing with the new-found zest that can turn any other new-age mom green with envy. We loved the ease with which appears before the camera and the air of confidence she has is certainly commendable. But what has let us down a bit is Shilpa’s boring style. The 40-year-old (unbelievable that number is!) star could not keep her style sensibilities up to the level she is known for. The blue outfit, though neatly crafted, looks drab. Even the yellow top and blue denims with minimal accessories doesn’t quite make Shilpa the head turner we know and love, not in this shoot. We hope that in the days to come Shilpa will up her glam quotient and give us more jhataak cover shoots we can go bonkers about.

Meanwhile, if you have a style tip or two for Shilpa, do share them with us, folks. And don’t forget to tell us your style take on this cover!

Source : http://www.bollywoodlife.com/news-gossip/how-did-shilpa-shetty-lose-all-that-post-pregnancy-weight/

Top 7 health benefits of beetroot juice 

            

New Delhi: Daily intake of beetroot juice can provide you with a variety of health benefits. It contains a host of nutritional compounds like magnesium, phosphorus, sodium, potassium and calcium as well as small amounts of copper, selenium, zinc, iron and manganese. It can be consumed easily either cooked, or in salad or in the form of juice as one wishes too.

Here are a few health benefits of the wonder juice:• A cup of beetroot juice helps reduce blood pressure level.

• Drinking a glass of beetroot juice daily actually aids blood flow to the brain and halt age-related ailments like dementia.

• It is an amazing antioxidant and helps prevent the formation of cancerous tumors.

• Beetroot juice detoxifies the liver and also cures diseases of the digestive system.

• Beetroot juice could energise the elderly to lead more active lives as it widens blood vessels and reduces the amount of oxygen needed by muscles during physical activity.

• It is a very good source of folic acid and hence helps in providing protection against birth defects.

• And last, but certainly not the least, beet juice lowers bad cholesterol level.

Read more here: http://zeenews.india.com/ayurveda/top-7-health-benefits-of-beetroot-juice_1375.html

7 'non-gym' weight loss tips

Here are some quick weight loss tips that don't involve the gym

1. Be the boss of your TV remote and turn it off: According to a Food Quality & Preference study, people who dine in a loud and noisy setting are less likely to really taste what they're eating. People tend to overlook the subtle flavours of the food and eat more when they eat while watching TV. So, switch that TV off and enjoy your food. You will feel fuller, more satiated and less tempted to binge on seconds and thirds.

2. Don't eat at your desk: According to a study published in The American Journal of Clinical Nutrition, people who eat in front of the computer are 'distracted eaters' and find it hard to recall what they eat. Thus, they tend to overeat mindlessly. So, simply go to your pantry, sit in a group, enjoy eating your food, and avoid mindlless munching.

3. When shopping, eat first and shop later: If you shop on an empty stomach, chances are you'll be tempted to binge at the food court later on. Nibble on a snack or a two before you hit the malls and stores. This will help you stay away from impulsive and unhealthy food choices. Or better still? Munch on an apple and eat it all the way while shopping.

4. Plan ahead and prepare a shopping list: Pen down all the items you need and stick to your food list. Shopping without setting a goal in your mind may tempt you to buy things that you don't need. Not only will this keep clutter at bay, it'll also help you stick to planned, balanced meals - all on a budget that's healthy for your wallet as well!

5. Lose weight at a restaurant by researching the menu: Don't subject yourself to unhealthy surprises. They may easily tempt you into eating foods that you wouldn't eat otherwise. Extensively research the restaurant's menu online, and if you crave a high-fat dish, just remember to budget your food intake accordingly. Stick to the plan of healthy eating, and nothing can make you a mindless binger!

6. Visualize that tempting meal: According to Carnegie Mellon University researchers, picturing yourself eating a meal you crave in complete detail helps avoid binge eating. Simply put, if you are repeatedly thinking about eating a certain kind of food, visualising the meal might actually lessen, and perhaps end your desire of eating it in reality. This visualisation exercise will also reveal if you are truly hungry or if you just crave a distraction, and not another meal.

7. Never deny yourself food: Let yourself indulge in your favourite food at times. We don't want you to crash and burn. Allow yourself a few treats now and then, in order to avoid mental and psychological pressure of sticking to a stringent routine forever. People who tend to starve themselves, lose important fluids, nutrients, and muscle tissue. Lack of essential nutrition in the body also leads to hypotension, dry mouth, and bad breath.

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

http://articles.timesofindia.indiatimes.com

Do These 9 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight loss front. If you're on a quest to slim down, do these nine things in your kitchen.

1. Make fruits as accessible as a bag of chips: Wash, cut up, and store fruits such as grapes, melon, kiwi, pineapple, and apples in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door.
2. Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You're sure to eat a salad with dinner if it's already made — just scoop out a bowl, top with vinaigrette, and enjoy.
3. Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.

4. Pre-make snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or fridge.
5. Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey's Kiss, but if those foods are within your reach, you're bound to crave them. Throw out or give away the junk because if it's not in your kitchen, you can't be tempted to eat it.
6. Use smaller-sized plates: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there's only so much you can pile on, so you'll end up consuming fewer calories.
7. Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets.
8. Double or even triple the recipe: Whether you're making soup, roasted veggies, quinoa salad, or something else for dinner, don't just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days' meals. If your lunch or dinner is already prepared, you won't have to resort to unhealthy takeout.
9. Put food away before you sit down to eat: After you've cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put it in the fridge. If you leave it out, you're more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.

Source : http://www.fitsugar.com

Health Benefits of Dark Chocolate

Health Benefits of Dark Chocolate

Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. Use FitDay to keep track of your calories and nutrition as you work towards your weight loss goals. 

1) Dark Chocolate is Good for Your Heart

Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries). 

2) Dark Chocolate is Good for Your Brain 

Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke. 

Dark chocolate also contains several chemical compounds that have a positive effect on your mood and cognitive health. Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.

Dark chocolate also contains caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee. A 1.5 ounce bar of dark chocolate contains 27 mg of caffeine, compared to the 200 mg found in an eight ounce cup of coffee.

3) It can protect your skin: German researchers found that the flavonoids in dark

chocolate absorb UV light, help protect and increase blood flow to the skin, and improve skin’s hydration and complexion.

4) Dark Chocolate Helps Control Blood Sugar

Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.

5) Dark Chocolate is Full of Antioxidants

Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.

6) It can improve your mood: Dark chocolate stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. It also contains the chemical serotonin, which acts as an anti-depressant.

7) Dark Chocolate Contains Theobromine

Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene.

Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs.

8) It can help prevent heart disease: Like tea, dark chocolate contains flavonoids, which are compounds that act as antioxidants. Flavonoids protect cells from harmful molecules—called free radicals—that are produced when the body breaks down food or is exposed to sunlight or smoke. Free radicals can cause cell damage that leads to heart disease. Flavonoids can also lower blood pressure and reduce LDL cholesterol (i.e., the bad cholesterol) by up to 10 percent.

9) Dark Chocolate is High in Vitamins and Minerals

Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:

• Potassium
• Copper
• Magnesium 
• Iron

The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease. 

Although it seems too good to be true, dark chocolate can actually be good for you! When consumed in moderation, this delicious treat has some powerful health benefits. Following are three of the major reasons to indulge:

For all of its health benefits, though, dark chocolate does contain a lot of calories. So, experts recommend sticking to no more than three ounces of the sweet stuff per day.

Read more here:

http://www.rd.com/health/healthy-eating/3-health-benefits-of-dark-chocolate/#ixzz2TdXWrRv8

http://www.naturalnews.com/035405_dark_chocolate_weight_loss_health.html

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-dark-chocolate.html#b

http://www.youbeauty.com/nutrition/dark-chocolate-benefits

Low Calorie Kheer

Recipe: Low Calorie Kheer 
Try this healthy lip-smacking dessert today!

Ingredients:
¼ cup Cashew Nuts (powdered) 
½ kg Dates 
100 g Jaggery 
Silver Vark for Garnishing 
1 tsp Green Cardamom (powdered) 
1 cup Broken Wheat 
1 litre Skimmed Milk 

Procedure:
In a pressure cooker, boil dry & roasted wheat for 10 minutes.
Now add jaggery, milk and diced dates.
Cook until reduced and thickened.
Now mix cashew (powdered) and cardamom; cook for 5 minutes approximately.
Garnish it with silver vark and serve it hot. 

Benefits of Black Coffee

Coffee, especially black coffee not only acts as a mood freshener in the morning but also helps you lose weight. This is because it is free from sugary syrups and saturated-fat creamers. The amazing weight loss property of black coffee is attributed to the presence of caffeine.

Benefits of black coffee in causing weight loss

 Coffee is rich in anti-oxidants that aid in weight loss.

• The caffeine content in coffee affects the metabolic rate of the body aiding in energy production with the burning of body fats. It stimulates thermogenesis, which increases calorie burning. Thermogenesis is a way of producing heat and energy by using calories to digest food. This causes weight loss.

• Coffee also provides minimal no. of calories to the body. Black coffee is basically a calorie-free beverage, so you can enjoy it anytime even while dieting.

• Coffee makes you more alert and gives you extra energy to workout for long. Increase in workout burns more calories, thus reduces weight.

• Coffee also temporarily decreases your desire to eat by suppressing your appetite. It has caffeine which stimulates the release of CCK, an appetite suppressant hormone. CCK delays the onset of hunger and promotes a feeling of fullness.

• Coffee also has a diuretic effect, which causes a short-term weight loss because it lowers the overall body weight.  but not fat  by decreasing the amount of fluid you are holding. This is beneficial for women who retain more water during menstruation.

• Caffeine also promotes lipolysis, a process of fonversion of fat into fatty acids.

• Black coffee helps to flush out your stool. Coffee is a coarse fiber food and acts as a mild cathartic agent which has a rapid effect. Only 4 minutes after drinking coffee, gastric peristalsis begins and this causes weight loss.

• It promotes the decomposition of hidden fat. The fatty acids and the muscle will be absorbed into the body releasing energy, and aid in losing weight.

• Black coffee can also promote cardiovascular circulation.

• The smell of coffee can provide emotional stability too as it improves the sensitivity of your organs. A cup of black coffee can improve work efficiency and this can lead to  weight loss, as you in a better mood to have more physical exercise.

Black coffee is a great way to reduce weight but getting addicted to it has its own disadvantages. Too much black coffee can cause headache, muscle aches, upset stomach, irritability, nervousness and insomnia. So for a healthy life, enjoy black coffee in moderation and stay slim.

Source : http://www.onlymyhealth.com

Sugar-sweetened beverages linked to increased kidney stone risk

Sugar-sweetened beverages linked to increased kidney stone risk

A new research from Brigham and Women`s Hospital has found that some beverages may be more helpful than others when it comes to preventing recurrent kidney stones. 

Health Benefits of Coconut Water: 1 Solution to 7 Problems

Health Benefits of Coconut Water: 1 Solution to 7 Problems

Coconut water is known as a tasty beverage popular mainly in tropical islands. However, far not all of us are aware of health benefits of coconut water. Generally speaking, it contains a whole amount of supplements that are needed in order to sustain life:

• potassium – it helps to lower arterial blood pressure
• glucose – it acts as sugar needed for body energy
• vitamin C – it shields the body from ailments like scurvy
• vitamin B – it helps to replace worn out tissues and cells

Problem #1: Proper Body Hydration

Coconut water is widely known for being able to replace the minerals and fluids the human body loses during physical activities. In case a person works out on a regular basis, he/she is to drink this beverage regularly. Even FAO admitted that coconut water was one of the ‘biggest’ sports drinks.

Problem #2: Aging

Cytokinins and lauric acid are two elements that are irreplaceable in the process of cell growth regulation and their division. Containing these two elements, coconut water minimizes skin aging, balances PH levels and keeps the connective tissues hydrated and strong.

So if you want to get rid of deep wrinkles or stretch marks, apply some coconut water to the areas that have been affected. Do you have acne or eczema? Apply this water before going to bed, and soon you’ll manage to get rid of all skin problems and defects.

Problem #3: Heart Diseases

As coconut water is rich in magnesium and potassium, it can assist those people, who fail in reducing high blood pressure. Affecting the pressure, it prevents the risk of heart attacks. By the way, coconut oil normalizes the blood flow, thus preventing the formation of plaque. Normal blood circulation can prevent strokes. Drinking coconut water regularly you contribute to health and normal work of your heart.

Problem #4: Managing Stress

Did you know that drinking coconut oil can lower stress due to the amounts of vitamin B (B6, riboflavin, thiamine, pantothenic acid) it contains. According to the latest researches, B-vitamins assist in lowering depression, stress and anxiety.

Problem #5: Metabolism Rate Increase

Are you aiming at losing weight by fastening metabolic rate? Then you should drink coconut water. With the increase of metabolism the body starts digesting and burning sugar a lot faster. As a result, the level of insulin in one’s blood burns faster as well. Thus, a person has more energy and loses fat faster. Besides, many specialists suggest including coconut water into their diets to prevent the occurrence of severe symptoms and complications.

Problem #6: Kidney Stones

Surprisingly, but coconut water is helpful in dissolving kidney stones. This is possible because of potassium, which plays the key role in urine alkalizing and prevention of kidney stones formation.

Problem #7: Pregnancy Issues

Everyone knows that pregnancy is one of the most important periods in one’s life. However, it is getting harder and harder to enjoy this time without any complications and difficulties. Vomiting sensations, urinary tract infections, constipation and fatigue are among the commonest issues every woman has to deal with.

During pregnancy many doctors recommend drinking coconut water mixed with saffron, turmeric or sugar. Some suggest consuming the white flesh of the nut, which is healthy for the fetus. If a pregnant woman drinks coconut water daily, she can get rid of the occurrence of common problems and prevent their further reoccurrence. The rich in fiber content of coconut water prevents constipation, while minerals prevent vomiting and provide a lot more energy, thus keeping the pregnant woman energetic and healthy.

As you see, health benefits of coconut water are multiple. Drink it and feel the difference.

Source: http://howtotut.com