EAT YOUR WAY TO A LEAN BODY

EAT YOUR WAY TO A LEAN BODY

Yes, the hours you spend in the gym are important: they're directly proportionate to the inches on your waist. But on their own, they're not enough to get you that washboard stomach. You also need to change your diet.

If you're worried about a life sentence of bland 'health' foods, panic not. We've picked out five foods that contain low calories and actually do your dirty (fat burning) work for you.  You don’t have to skip meals to lose weight; you just have to eat right. Here is a list of ninja foods that will help your body inch its way to an ideal shape.

Honey:

The sweet stuff is widely known as an antioxidant, which detoxifies and energizes you. But the less known is that honey also mobilizes the extra fat deposits in the body. Eating two teaspoons of fructose rich honey before bedtime is the right dose to kick start your metabolism while you are sleeping.

Asparagus:  

Asparagus belongs to the negative calorie food group. It also has high quantities of Folate and vitamin K, which ensure you have a healthy heart and a healthy body. If that's not enough to convince you about the benefits of asparagus, might we add that it’s also an aphrodisiac?

Olive oil:

When it comes to fat, there are three types: the good, the bad and the ones that will give you a heart attack. Olive oil is the good guy in the equation. With a high content of mono-unsaturated fat, olive oil is on your side - there's a reason the French and Italians swear by it. 

Green tea:

Going green this year will do you more good that you might think. Having a cuppa or two or this brew will get you vitalized and ready to take on your cardio routine. A study conducted in Birmingham, UK showed that green tea increased fat oxidation by 17% and it's also believed to help reduce cholesterol. Grabbing a swig of green tea in the mornings will also help you maintain good oral hygiene.

Grape fruit:

Talk about bittersweet. The very same thing that gives grapefruit that bitter tinge, Naringin, helps you burn flab. You don’t have to follow the grapefruit diet, or survive only on grapefruit (please don’t), just remember to grab a bowl of grapefruit whenever you can and imagine the fat disappearing with every bite you take.

- Jason Menezes

http://www.gqindia.com/content/eat-your-way-lean-body

Nutrition Tips

Nutrition Tips
1	The best thirst quenching drink without calories is plain water. Other options would be buttermilk, lime water, fruit ice.
2	Dietary fibre is found only in plant foods and plays an important role in helping to keep the bowel healthy and hence lead a healthy lifestyle.
3	Havebreakfast every day and remember to eat regular meals.
4	Rather than glugging a huge glass of water and running straight to the loo, try to take regular, small drinks throughout the day.
5	Don't just say 'I will eat more fruit', be more precise and see if you can achieve it - e.g. 'I will eat a piece of fruit for my afternoon snack at work.'
6	Managing weight is about balancing the calories you eat and the calories you use up. This will help you maintain your weight.
7	Have a glass of water next to the bed and take sips if you wake up during the night.
8	Bigger portions tend to encourage us to eat more whether we really need to or not, so it stands to reason that if you have less food in front of you, the less you’ll eat and the fewer calories you’ll consume.
9	Put chips, nuts and other snacks in bowls or on plates Did you know that managing your weight is one of the most important steps you can take towards maintaining a healthy lifestyle.
10	When you’re eating out, order two starters or skip a course. If the menu allows it, order a small portion whenever you can
11	Don’t skip meals and don’t deprive yourself. The key to success is balance, variety and moderation
12	Don’t fall into the trap of believing that vegetarian options are automatically lower in calories; they’re not. Avoid dishes containing lots of cheese or nuts.
13	You don’t have to miss out on dessert – just choose wisely. Stick to fruit based puddings or sorbet. Or why not share a pudding?
14	Snacking is not a bad habit. In fact, it can often be the most efficient way of helping us get the nutrients we need throughout the day.
15	Include a variety of fruits and vegetables in your daily diet. Aim for 2 serves of fruit and 5 serves of vegetables a day.
16	Plan ahead. Whenever you are feeling hungry, snack on some fruits, vegetables, dry khakhra or a handful of nuts to help keep you satisfied.
17	Choose the crunch when you munch. Always opt for the whole fruit as it’s more likely to have a higher fibre content helping you feel fuller.
18	Go for fruits! Fruits are packed with vitamin and antioxidant power and they contain fibre which can help you feel more satisfied.
19	Keep a food journal. It helps you identify unhealthy patterns that may be affecting your efforts to manage your weight.

How To Lose Weight?

How To Lose Weight?

 

Nutri Health Systems is a pioneer is weight management industry. The team provide solutions to fast and effective weight loss that is permanent. Fad dieting, crash diets, yo-yo dieting and heat machines are concepts of the past. None of these means are encouraged at Nutri Health Systems.

Weight Loss is considered as a multi-faceted process. It is not about just eating less. It is actually about doing lots more.

Inorder to lose weight effectively, firstly find a dietician compatible with your temperament. Many prefer an expert who is aggressive and strict whereas some of us rather approach a counsellor who is understanding and kind. At Nutri Health Systems the diet experts are selected with recommendable scholastic aptitude and refined etiquettes.

Talk to your diet expert about every factor that disturbs you about your weight and all that concerns that you have about your weight loss. A good weight loss strategy is a two way communication process between both dietician and the dieter. We encourage a healthy conversation at Nutri Health Systems between the expert and patient.

Secondly, understand your body constitution. At Nutri Health Systems, each individual is considered as a body type. Nutri Genetics is given high importance and so blood group and ayurvedic constitution analysis is a must before diet plans are made.

Thirdly, diets are planned which are based on lifestyle, age, blood group and Ayurveda science.

After, plans are ready. Weekly follow ups begin and you will start seeing weight loss results. An ideal way to lose weight is ½ to 1 kg per week. You will notice that 3-4 kgs of weight drops quickly in the beginning; this is water loss. Actual weight drops after the first 3-4 kgs. Slow and steady weight loss is the best. The faster you lose, the quicker it all comes back.

A good weight loss diet ensures that you don't lose muscle mass. If you lose muscle, your chances of weight rebound are greater and you will find it difficult to bulge the weight later.

A good dietician accepts that your body is not a machine or a challenge. She will respect your response to the plans. And, a good dieter needs to understand that weight loss diets are not magic pills. Initially with compatibilty assessment the dietician understands your body and moves forward accordingly.

Nutri Health Systems; weight management plan has received accolade for its scientific, well researched program which is a unique combination of latest nutrition updates and ayurvedic diets. The team is empathetic, considerate and will be willing enough to reassure you at each step on how to lose weight effectively and ensure no weight rebound. 

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